"Vulnerability is the birthplace of innovation, creativity and change." Brené Brown
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a profound therapeutic program that offers deep healing and transformation for individuals who have experienced emotional distress and trauma.
This therapeutic approach combines gentle eye movements, bilateral stimulation, and skillful therapeutic techniques to help individuals process and release the pain and suffering associated with traumatic memories. During EMDR, individuals are held in a safe and compassionate space, guided by skilled therapists who understand the delicate nature of trauma healing.
Together, we embark on a journey of exploration and healing, gently uncovering and reprocessing the wounds that have been stored deep within the psyche. Through the power of EMDR, individuals can find relief from the debilitating symptoms of trauma, such as anxiety, depression, and post-traumatic stress disorder. EMDR not only alleviates symptoms but also promotes personal growth and self-awareness.
As individuals courageously face their past, they begin to reclaim their sense of self and rediscover their innate resilience. This process of healing and transformation can lead to profound shifts in one's life; including the relationship with oneself and others, fostering a greater sense of self-compassion, connection, and overall well-being.
One of the remarkable aspects of EMDR is its efficiency and effectiveness. Within a relatively short period, individuals can experience significant improvements in their emotional well-being and overall quality of life.
EMDR offers a path of healing and transformation for those who have experienced trauma. It provides a safe and compassionate space for individuals to process and release the pain of past wounds, leading to symptom relief, personal growth, and a renewed sense of well-being.
By embracing the transformative potential of EMDR, individuals can embark on a journey of healing and reclaim their lives with courage and compassion.
Denise Wasmer, M.S.Ed, LMHC
Psychotherapist
EMDR
Intensives
During an EMDR intensive session, we will work together in longer session to shorten the period of time needed to feel empowered by your transformation.
Here's a sample outline of how our 2-hour intensive might look:
1. Getting Started
- We'll connect through our chosen telehealth platform and ensure a secure and comfortable environment for our session.
We'll review the goals and expectations for the intensive, and I'll address any questions or concerns you may have.
- We'll take a few moments to ground ourselves and set our intentions for the session.
2. Assessment and Treatment Planning
- We'll discuss your experiences, symptoms, and any specific traumas, feelings or triggers.
- Together, we'll identify the target memories and negative beliefs that we'll focus on during the processing phase. - We'll collaboratively develop a treatment plan that aligns with your goals and needs for the intensive.
3. Resource Development and Preparation
- I’ll guide you through grounding exercises and relaxation techniques to help you feel centered and prepared for the intensive.
- We'll identify and strengthen your internal resources, such as positive memories, coping skills, and supportive relationships.
- I'll provide you with tools and strategies to use during the intensive and beyond, ensuring you feel supported throughout the process.
4. Processing Traumatic Memories/Beliefs
- Using bilateral stimulation techniques tailored to our telehealth format, we'll begin the processing phase.
- I'll guide you through the reprocessing of target memories, helping you release the associated emotions and negative beliefs. - Throughout the session, I'll provide gentle guidance and support, ensuring you feel safe and empowered during the process.
5. Integration and Closure
- We'll take time to reflect on the progress and shifts you experienced during the intensive. - We'll discuss strategies for integrating the insights and learnings from the session into your daily life.
- I'll provide you with resources and recommendations for continued healing and self-care after the intensive.
6. Follow-Up and Support
- We'll schedule a follow-up session to check in on your progress and address any questions or concerns that may arise.
- I'll be available to provide ongoing support and guidance as you continue your healing journey.
- I want to express my appreciation for your courage and commitment to your well-being. You're taking an important step towards healing, and I'm honored to be a part of your journey.
Please note that this is a sample outline of what an EMDR Intensive looks like and the actual content of each phase may vary based on your unique needs and preferences.
My goal is to create a safe and supportive space for your healing, and I'm here to tailor the intensive to best meet your individual needs.
